Exercise – How to Strengthen Your Body and Improve Your Health

“You are never too old to become younger.” – Mae West

One of the mistakes often made by adults is to relate most health complaints in the later years to the aging process. While it looks “reasonable” to think so, it is a very fatal error.

This warped attitude and reasoning, stems from human nature in always wanting to put the blame of the woes affecting him or her on other people or things, when unable to explain certain phenomena or decipher the reasons for the happenings within or around him or her.

Use It or Lose It

It may look or sound strange to the uninformed, but it is true and very real. When we are young, our “restlessness” in actively engaging in a number of physical activities (whether programmed by our parents, school or not) helped greatly in keeping us healthy and physically fit.

For this reason, you will come to understand why athletic people, who exercise regularly, are usually healthier than most folks. The only exception being those who engage in the use of steroids or psychotropic drugs to enhance…



Source by Dr. Sos Chifiero